Tuesday, September 16, 2014

Yoga helps war veterans with post-traumatic stress disorder...

It’s no secret that yoga can aid mental well-being. What is more, it can help soldiers suffering from post-traumatic stress disorder, according to new research.

Some of the most damaging consequences of seeing combat can happen in the mind. Of the 2.3m American veterans who returned from wars in Iraq and Afghanistan, up to 20% go on to suffer from post-traumatic stress disorder (PTSD) at some point. In a report published by the US Department of Veterans Affairs at least 22 American veterans take their lives every day.

The effects of PTSD can include intrusive memories, heightened anxiety and personality changes. Individuals can also experience hyper-arousal, where they are easily startled, feel “jumpy” and constantly on guard. Standard current treatment for PTSD generally involves prescriptions for antidepressants and psychotherapy, with mixed results.

In a new study published in the Journal of Traumatic Stress, researchers say that yoga can be used to bring better mental balance.

Yoga has previously been shown as valuable in reducing the stress of university students, and depression, anxiety, alcoholism and PTSD in tsunami survivors, as well as helping cancer patients. The charity Yoga for America runs programmes for serving soldiers and war veterans. Full story...

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